Dietary workshops
For all participants we provide training materials, the ability to analyze body composition (calculation: weight,% body fat, hydration, muscle mass, bone mass, visceral fat, determine resting metabolic rate). The workshops consist of a theoretical part (short introduction) and practical, in which each participant can examine the menu with a nutritionist and creates new based on acquired knowledge.
Dietary workshops:
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Feeding children 1-3 years old- workshops for parents.
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Diet for kindergarten and school-age children - workshops for parents.
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Diet-prevention of cardiovascular diseases - cardiovascular diseases are the biggest issue of our times and the most common cause of hospitalization. Learn what to eat to prevent these diseases, support your heart, normalize blood pressure and reduce cholesterol.
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Model nutrition support to alleviate the stress - nutrients and products that should be included in the diet of people leading stressful lifestyles.
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Brain food - what to eat to aid memory and concentration.
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Women zone - what to eat to have beautiful skin, hair and nails.
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Nutrition model to support eliminating stress - nutrients and products that should be included in the diet of people leading stressful lifestyles.
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How to read the label or know what you eat - analysis of the labels of popular food products, a description of the most common additives to food, how to choose a healthier option in the store.
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Healthy eating at work - how fast to prepare and compose meals, a selection of healthy products, comparison of junk food and healthy equivalents calorific.
