A healthy spine - Training at work

Proposition for everybody, without age limit. We will make everybody move, even those very refractory. We will not hesitate to use: chair, cupboard, desk.

Everything in noble goal:

  • Breaking social barriers
  • Integrating
  • Breaking monotonny in office work
  • Increasing the level of endorphins


And on the occasion we will take care of your body:

  • Looseness
  • Enhancement
  • Stretching
  • Improving balance

After these activities the meaning of „office work” will change.

 

cwiczenia w pracy kregoslup zajecia

 

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Also check links:

Ergonomics Training activity

 

Partners

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