A healthy spine - Training at work

Proposition for everybody, without age limit. We will make everybody move, even those very refractory. We will not hesitate to use: chair, cupboard, desk.

Everything in noble goal:

• Breaking social barriers
• Integrating
• Breaking monotonny in office work
• Increasing the level of endorphins

And on the occasion we will take care of your body:

• Looseness
• Enhancement
• Stretching
• Improving balance

After these activities the meaning of „office work” will change.